to Jun 10

Unshakable Core Mind-Body Retreat

Are you tired of feeling achey, exhausted, and frazzled? Do you feel like your mind is a spinning rolodex--especially at 3am? Perhaps you know you need to take better care of yourself, but have trouble prioritizing it with everything else you have going on? If any of this sounds familiar....we have just the thing for you! 

 The joy of retreats! In order to see our habits more clearly, we must leave the confines of our routine and stressors. Retreats offer an opportunity to turn-down the noise of life so we can tune-in to what we really need in order to feel happy, rested and healthy. 

Due to the intimate nature of this weekend, we are limiting our participants to 20. Don't wait too long to register! Just follow this link: https://antarawellness.lpages.co/beaver-hollow-details/

We would love to answer any of your questions! Contact Kate at kate@wildheartwellness.com or Carrie at carrie@antarawellness.org for more information.


In this video, Kate and Carrie give you some details about the weekend

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Wild Heart Yoga at Living Roots Wine & Co.
to Dec 27

Wild Heart Yoga at Living Roots Wine & Co.

  • Living Roots Wine & Co. (map)
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Let's take yoga back to its roots....its Living Roots! 

Join us for a 75-minute yoga class designed to restore your best breath and balance your body. This is not a vinyasa work-out flow class! All levels are welcome; beginners seeking yoga for the first time, as well as experts craving a return to basics and an opportunity to tune-in to the simplicity of a straight-forward asana practice.

One of my favorite sayings is "yoga happens in millimeters," and in this class we seek the profound changes that occur when we learn to focus our attention on small, important adjustments in our body AND mind.

After class, enjoy a glass of Living Roots Wine & Co's impressive selection of wines from Australia and the Finger Lakes. It's a Thursday night date made in heaven! Hope to see you there! 

The Space is SMALL so we ask that you pre-register for these classes by visiting https://www.eventbrite.com/e/wild-heart-yoga-at-living-roots-wine-co-15class-tickets-44633457874


15$ at the door 

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